Approaching 40? You need to retain your best health
The silent epidemic of lifestyle diseases is a major challenge to human health and wellbeing. If you are like most urban residents occupied in office work, you are at risk of this silent epidemic. The high-pressure technology driven work environment makes individual health a low priority. Sedentary work, irregular meals and being in a constant rush contributes to the insidious development of excess weight, high blood pressure, diabetes, and heart disease. At Lahore Wellness, we take a personalised approach to healthcare where your wellbeing is a priority.
Disease prevention is possible
Human beings tend to function in default modes. Our lifestyles have become automatic behaviours. A number of interrelated factors lead to health receiving a low priority than it deserves; some of these include busy work schedules, demands of work and family, meetings, deadlines and a deluge of emails on a typical workday. The human body is an intelligent system and sometimes it protests quite dramatically. Burnout is common today and can hit at any stage of life. At Lahore Wellness we are passionate about helping individuals develop healthy habits and lifestyles to prevent disease and achieve personal wellness goals.
Transform your health and cut your risk of disease
Lifestyle is a major contributor to the development of disease. The World Health Organization recommends lifestyle change as part of the treatment of high blood pressure and diabetes. Making a few simple changes to your lifestyle in a systemic way can prevent the development of lifestyle related diseases and you can save on healthcare expenses as well. Our proven approach of patient-centred healthcare has helped patients thrive through a complete transformation of health with accompanying long-term changes in lifestyle.
Transform your health by developing habits that support you. Development of healthy habits is one of the best investments you can make for your present and future self. All you have to do is follow a clear system of transformation for lasting lifestyle change. An experienced and trained Medical Doctor and Wellness Coach can help you achieve transformation faster and more effectively than trying adhoc approaches.
Development of healthy habits is one of the best investments you can make for your present and future self. All you have to do is follow a clear system of transformation for lasting lifestyle change. Experienced and trained Medical Doctors and Wellness Coaches can help you achieve transformation faster and more effectively than trying adhoc approaches.
Over years of wellness coaching, we have followed a tested process of four steps to help you transition to a healthier lifestyle.
– Assess and measure current status of health
– Determine what behaviours put you at risk
– Develop a plan to improve your health status
– Implement new habits that promote and support your health and wellbeing